Friday was just PT, hardly slept Thursday night and it was a non-run day.
Saturday: nice midday run in TORRENTIAL rain at first and then sunny, 80 mins, 20 as 1:1 to start and finish with 40 as 7:1 in the middle, that is good. Made it back out late afternoon for 90 mins yin yoga (+ 2 x 15 min walking). Rather sore left foot continues to bother me, will pursue medical advice when I am back in NYC. (I am pretty sure I know exactly what it is - I've had a bunion on that foot for a lung time, yes that is the most disgusting word and concept in English, it's getting more pronounced and I think it has elicited Morton's neuroma in the forefoot.)
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