Wednesday: really good run, 80 minutes with 20 as 1:1 to start and finish and 40 as 4:1 in the middle. Everything (except for slightly sore foot) is feeling good. It was a holiday, couldn't go to the office for cleaner exile, got very damp and chilly at the cafe I holed up in, and could not quite get myself back out the door for evening yoga, but I think that's OK.
Thursday: nice 1hr as 1:1. Will go to 7pm hot yin yang yoga barring unforeseen calamity....
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