Sunday: rest day for travel.
Monday: 1hr as 1:1 (took forever to get myself out of the house - basically just hugely relieved to be HOME!)
Tuesday: 1:08 with 20 as 1:1 to open and close, work segment as 2-2-4-2-6-2-4-2-2-2. Not particularly hot but grotesquely humid.
Tomorrow is now a non-run day, will swim at Columbia in the 9-10am slot.
Tuesday, June 25, 2019
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