Tuesday's 1hr as 1:1 was much more enjoyable than Monday's. Rainstorms Monday night and some significant cooling-down; Tuesday morning was cool and gusty and overcast, much more suitable. And I found a better route that let me do an actual out and back - nicer than parking lots.
Got home safely, hard to get out the door this morning but I did finally, and nice Wednesday workout as follows:
20 min easy as 1:1, 1/2/3/4 faster with 1 min easy, 1/2/3/4 faster with 2 min easy, 20 min easy as 1:1
Trying to maintain a positive attitude about how soon I have to travel again!
Wednesday, June 12, 2019
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