Friday: 15 mins walk to 6am hot yoga, really enjoyable.
Saturday: David let me do 30 as 1:1! Very nice - foot a bit achy to start (not nearly as bad as it was in July), warms up into feeling close but not entirely identical to other foot. A quick protein shake with Brent at Cafe del Sol, then 7am BRT yoga, with focus today on quads and hamstrings. PERFECT!
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