Wednesday happy indoor run!

Just feeling ill on Mon and Tues, needed all energy for the absolutely key work things (and shed whatever did not seem truly mandatory). But I was feeling better yesterday evening, actually felt hungry and ate and enjoyed food, and I think I'm at normal energy and health levels today. It is bizarrely cold and I just did 1hr as 1:1 on the funny little track at the gym; will do my longer intervals tomorrow outside.