Wednesday: 1:15 starting and finishing as 1:1 with 4 x 6min run, 2min walking recovery. (Sore lower back on both sides.)
Thursday: Woke up too early and couldn't go back to sleep, grumpy about impending travel (it is entirely my own fault/responsibility, I need to make better choices), but 40 as 1:1 on a lovely mild sunny day (40F) shook out the cobwebs.
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