Really I have been exercising every day - no, really!....
Saturday: 40 easy as 1:1
Sunday: 1hr as 1:1, 1.25hr fascial flow yoga streamed with Heidi (now have access to that class again and am hoping to get it in frequent rotation)
Monday: 50 mins brisk exercise walk
Tuesday: 1hr as 1:1
Wednesday: Really great 1:10 with work as 4 x 5min faster, 2min walking recovery.
Thursday: 50 mins brisk exercise walk
Need to get back on stretching - I am spending too much time on the computer (and actually have had a lot of work stuff to wrangle this week).
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