Mid-week catch-up

Addressing sore foot by having a week off from running, which I find traumatic but sensible (it is already feeling better after 2 days with only modest walking and no running). Monday was travel day (alarm for 2:30am, yes that is early); Tuesday, 30 mins sea swim plus PT; Wednesday, 30 mins sea swim with many thimble jellies and a scraped-up exit where I was briefly stuck on ironshore (limestone karst), yuck. Will be more careful tomorrow!

Sunday

1hr as 1:1. Sore R foot, grudgingly admitting that I'd better actually do something about it when I get back to Cayman - I don't think I can leave it till September....

Saturday

Should have been 90 but only managed 70, didn't eke out enough distance in town (there isn't a safe out and back option). 1:1 WU/CD and 40 as 7:1 in the middle. Hanging on by my fingernails, desperate to be "home"!

Thursday

1:05 or so with 3 x 6min faster, 3min walking recovery.

Wednesday

1hr as 1:1, weather very beautiful again, only realized when I opened my computer to log post-run that David had actually given me a "real" Wednesday workout! Which I will now do tomorrow.... (And a longer one on Saturday too, that's nice!)

Catch-up

Haven't missed a run (yet). Friday was a travel and non-run day. Saturday, Sunday both had 1hr as 1:1 jog-walk easy and early. Monday was non-run day (and memorial service, all went well). Tuesday, beautiful morning, not too hot, low humidity, breezy: a more relaxed 1:1. Spending quiet morning in the hotel room doing laundry in the basement machines and not too much else.

Thursday

Very good calming 1hr as 1:1. Brent and I are both absolutely dreading this trip....

Wednesday

Good run, though I slightly overdid it - log just said "20 easy" for WU and CD, I was pretty sure it didn't mean continuous but not totally, so I compromised on 4:1 - 1:1 prob smarter. 1:15 total: 20 as 4:1, 3-4-5-4-3 minutes faster with 3 minutes walking recovery, 20 as 4:1.

And 8:45 flow-meditation yoga with Iliana at Bliss, highly worthwhile choice....

Tuesday

1hr as 1:1. The humidity is intense....

Will prob either do 12:15 core class at the gym or 2pm flow + meditation at Bliss, not yet decided.

Monday

2 x 15 min walk to and from hot yoga. Did a few PT essentials beforehand.

Sunday

1hr as 1:1 early - will go to 9:30 75-minute flow + meditation yoga....

Saturday

75 minutes with 30 as 1:1 jog-walk, 30 as 5:1, 15 as 1:1. No yoga I think, the idea of being so hot and sweaty again so soon after the first round of it just isn't appealing!

Hot!

2 x 15min walk to and from 6am hot yoga. It seemed very hot today, I may have been a bit underhydrated going in....

Thursday

1hr as 1:1 early, a good morning work session at Cafe del Sol (and some pleasant internet time-wasting first, which I really appreciated as I have not had much this week!), then a lunchtime core class at World Gym.

Wednesday

1:10 with work intervals as 5-4-3-2-1 faster (3 minutes' walking recovery between each).