Mid-week catch-up

Addressing sore foot by having a week off from running, which I find traumatic but sensible (it is already feeling better after 2 days with only modest walking and no running). Monday was travel day (alarm for 2:30am, yes that is early); Tuesday, 30 mins sea swim plus PT; Wednesday, 30 mins sea swim with many thimble jellies and a scraped-up exit where I was briefly stuck on ironshore (limestone karst), yuck. Will be more careful tomorrow!