Good run, though I slightly overdid it - log just said "20 easy" for WU and CD, I was pretty sure it didn't mean continuous but not totally, so I compromised on 4:1 - 1:1 prob smarter. 1:15 total: 20 as 4:1, 3-4-5-4-3 minutes faster with 3 minutes walking recovery, 20 as 4:1.
And 8:45 flow-meditation yoga with Iliana at Bliss, highly worthwhile choice....
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