Nice! Didn't stay in too long, I have slightly strained some groin muscle and avoided whip kick accordingly, but it was very pleasant.
4 x 250: #1 free, #2 flutter kick with board, #3 free, #4 drill-swim by 25 (fists x 2, front scull x 2, finger-drag)
2 x 100 stroke drill or drill-swim by 25 (fly, back)
6 x 50 on 1:15, stroke down free back (1st 3 fly, next 3 back)
50 kick, 100 easy free
1650 yards total
1 comment:
A good job in the pool. I swam this morning but the water was not warm as usual.
Post a Comment