A super-nice one. I dragged my heels getting out the door, and had to curtail more ambitious plans to do longer hilly run in Central Park - but really it is most relaxing in any case to do my nearby flat run along the water. Right arm very sore from yesterday's allergy shots - I was yelping during the night any time I turned over, and the impact of running makes me feel it too. However on the bright side I am having far less acute hay fever this spring than ever before, so it is clearly worthwhile.
1hr/6mi (zone 2)
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