Monday through Wednesday were just overwhelming in terms of work and fatigue, and I tried to take Brent's advice to heart about respecting the recovery debt post-Ironman! Unfortunately next week I will need to be in New Haven Thursday to Sunday for a conference, and it will undoubtedly be very tiring. In the meantime, though, I am over the hump of the demanding part of this week, and I had a lovely little morning run with L., who I haven't seen since she had her baby in June! She had intimated she was running very slowly (like 13-minute miles), but really she's not any more, we did 3.35mi in 37:41. We are doing the half-marathon together in Philadelphia in November, and I'll try and get out to Prospect Park for a weekly run meetup with her in the meantime - we're shooting for Monday afternoons on a regular basis. Afterwards went back to her apt and met the baby - there is also a v impressive jogging stroller that will be called into action in coming weeks (whoever feels faster that day gets to push the stroller up the hills I think).
3.35mi, 37:41
I will do a hot yoga class later I think - I have been missing it, but have been too tired/too overscheduled to fit it in....
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