Saturday, September 28, 2013

Spin/yoga

Super class with Joanna. 9min climb, 10min endurance (z2 95-105rpm), 2 x 9min as 3min endurance 3min hard climb 3min :30 sprint :30 recovery. Red zone!

Then 1hr lovely restorative yoga.

1hr spin
1hr yoga

1 comment:

Black Knight said...

Another good day of sport and fitness.