Super class with Joanna. 9min climb, 10min endurance (z2 95-105rpm), 2 x 9min as 3min endurance 3min hard climb 3min :30 sprint :30 recovery. Red zone!
Then 1hr lovely restorative yoga.
1hr spin
1hr yoga
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"You never know what is enough unless you know what is more than enough." - William Blake
1 comment:
Another good day of sport and fitness.
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