Gosh, tiring week. I went to Joanna's spin class for a recovery ride - legs feel very good (aside from some very painful chafing on inner left thigh - the curse of the fleshy triathlete!), but body/HR are clearly exhausted. It was way too easy to spike the HR way up, so I stopped doing work intervals and just rode easy in zone 2.
I thought I might write my race report this afternoon, but probably a nap is a higher priority. I need to recharge my Garmin before I can get data off it - it really is an imperfect device.
:45 spin
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