That was amazing. 2 x 16min climb (4 x 4min splits, alternating seated and standing). I haven't replaced the battery on my HR strap, partly because I think that I do better with cycling form when I'm not also paying attention to HR. J. sensibly observes that it is a very good idea at this time of year to let yourself get detrained without getting deconditioned, so I think just going on feel and concentrating on form and holding onto some base fitness will be the way to go. I'm going to start swimming again once classes are over (pool chemicals put a lot of stress on my immune system); it's an event for participation rather than performance, but I'm doing the half-iron aquabike in Cayman the third weekend in January, so I definitely should be doing some swim and bike volume in December....
1hr spin
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