I wasn't feeling keen beforehand, I find travel extremely tiring and the drive to Baltimore to where we're staying and then out to our friend's house seemed like kind of enough activity for the day. But it was actually incredibly nice to get in the pool, and reinforced my desire/commitment to swim a lot in December - I've really been missing it.
c. .5hr
Can't remember now exactly what I did, but c. 1000 yards along these lines:
200 swim
3 x 100 drill (RaLaCuBa, front scull, fists)
100 free
4 x 50 drill-swim in IM order
100 IM
50 back
100 free easy
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