Oh dear, I have not made the best possible use of my day - nice late morning breakfast with a student who needs a letter of recommendation, after that I lay down and fell back asleep for most of the afternoon, only just woke up in time to run while it was still light! But it was a nice run (beautiful weather again), even if I should have done some work and/or another exercise session as well...
10min warmup
20 x (:20 hard, 1:40 easy)
10min cooldown
1hr total
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