Spin!

Ah, I have not really obeyed Josh's dictate to take it easy over the weekend - but I really love spinning with Joanna! We had two other riders with us for part of the time, it was a very good ride (saddle on my bike remains horrible, but I got a gel seat cover as a temporary solution and it certainly was helpful - must get real new saddle tho....).

1.5hr indoor cycling!

And then wine and cheese at my adopted grandfather's, and a delicious dinner (green papaya salad and chicken satay) at Kelley and Ping across the street. Altogether a satisfactory day.