Sat.

Ah, not optimal, wasted the day (got up normal time - not early- and ate small breakfast, thought I would then run but instead went back to bed and slept till after 3pm, ugh), late getting out, just too beset with minor freefloating anxiety to keep on going when I hit the invisible wall at the c. 20-minute turnaround. Anyway 40 minutes as 3:1 is fine (should have been 70). Haven't thought at ALL about logistics for tomorrow's travel, need to get my act together and sort that stuff out....