Saturday - minor victory....

Thursday and Friday were zeros, my own fault (I am not firing on all cylinders and as soon as I am in low spirits I get much worse at protecting time for the two restorative things that take some energy, namely exercise and writing - basically 2 days of fairly altruistic and highly worthwhile activities, but I was flattened and had no vim for anything else!). Today is a day entirely to myself, at least until evening, and I had a really really nice run - the weather is back to normal again too, it was well into the 70s these last couple days which as far as I am concerned is TOO DARN HOT - along the river, crisp and cool and sunny. 70 minutes as 4:1.