Rachel's 8:45am flow class. Packed with visitors! It was really, really good - I felt clumsy and ungainly, it's going to take a while to get back into it, and I was rather queasy for a stretch in the middle (the room was very warm, and the combination of postnasal drip and residual cold meds unsettle the stomach - ugh, the smell of Mucinex!), but it is so immediately and evidently beneficial. I have a fantasy about the fitness regimen I am going to pursue in Paris! Just need to make it through till then without total collapse....
1hr flow yoga!
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