Thursday, July 4, 2019

Sunday-Thursday catchup

Was very frenetic in the days before getting myself out of NYC, don't seem to have blogged, but didn't miss a run.

Sunday: 1hr as 1:1
Monday: rest
Tuesday: evening 1hr as 1:1 after crazy day of too many other things, felt proud of myself for getting out there for this one
Wednesday: early travel
Thursday: early Cayman run! about 1:05, 20 as 1:1 to open and close, then primes: 1 faster, 2 walking recovery, 2/2, 3/2, 5/2, 7/2.

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