c. 10.5 hrs.: 2 runs, 2 swims, 2 bikes and an hour of boot camp.
The best thing is that I am finally in a position to have some actual recovery - the first half of the week was direly busy, but I've had a few quiet days now and am beginning to feel a bit more capable of normal functioning! Large amounts of grading to do over the coming week, and definitely several more busy school days after I get back to NYC on Wednesday (flight leaves here in the late afternoon and gets in pretty late at night, so I am not sure I will be full of vim on Thursday), but this next spell of training really should be pretty good...
(The big race is only seven weeks away, which seems inconceivably soon!)
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