That was super. No double spin today at Revolutions, so I went to World Gym and did an hour on my own before the 10am spin class, which was very good: work intervals in a pyramid, 1:00 (:30), 2:00 (1:00), 3:00 (1:30), 4:00 (2:00) and back down, with varying "terrains."
2hr spin
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