Alas, my mega-week is not shaping up very mega! Doing the long ride on Sunday leaves you rather lackluster for the first few days of the new week...
I did the warmup on one of my hard Spinervals disks, but I didn't have vim to do the real workout, so I just rode out the full hour in zone 2. Glad to have gotten in some time on bike, anyway, even if shorter and less intense than I had originally hoped for.
1hr spin (z2)
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