Really it is a bit naughty, but my heart QUAILED at the thought of the willpower required to do a spin workout at home - tired legs, but really more just that I wanted to get out of the house and have someone else tell me exactly what to do! It was lovely - the one-hour class feels too short when I'm really doing a lot of hot yoga, but today it was exactly what I needed. Highly beneficial.
1hr hot yoga
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