Gosh, that was good! Needed to do something psychologically manageable and not too strenuous, given that I have a demanding week and a big race on Sunday; ran down to the boat basin, then home, doing 4 x mini-hill up into my bit of park en route home (concentrating on powering up hill and running "through" the top of the hill, about 80s work, then walking to the bottom as a recovery).
(The sad fact is that after spending one of the coolest Augusts on record IN ANOTHER VERY WARM COUNTRY, I have returned to NYC just time for a September wave of heat and humidity - NOT pleasant out there, but good to get out regardless.)
:55 run
1 comment:
But maybe you have more heat adaption right now than you would have if you'd been in NYC all August!
:-D
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