Rather slow but utterly lovely - glorious weather for it! (Low 60s and breezy!) Fall is my favorite season - temperatures are headed on the right trajectory, there's the excitement of a new school year and the pleasant feeling of possibility in the air.
:50 as :15 warmup, 5 x (3:30 steady, :30 hard, 1:00 recovery), :10 cooldown
Friday, September 12, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment