It was touch and go whether I'd actually get down here for midday class, but I scrambled to finish the essential teaching stuff and it did work out. It is very good if I can do it! Joanna's spin class, and then just a short swim: my right knee is a little tender at the front, and there is something tender as well in my left arm on the outside (I think this is from swimming last weekend with a bashed-up elbow, nothing major but will behoove me to keep swimming short and sweet this week).
:45 spin
500 yards swim as 100 swim, 100 kick, 4 x 75 kick-drill-swim by 25 in IM order
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