Gosh, it felt good to be back at Chelsea Piers. It is really my third place - I like my apartment and my neighborhood and indeed my job very much, but there is a slight company town feel up here, I rent from my employer and live barely one block from campus - very nice to go where I am unknown!
I don't think spinning is quite as good for the soul as running is, insofar as it's not done outdoors, but I really do love the feeling of a good spin class. Had an excellent workout - HR didn't recover as quickly as I would usually expect, but that is combination of residue from ailment, lost fitness etc. - certainly it was easy to get HR up, which suggests to me that I am ready to be exercising full-on again....
:50 spin!
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