This powerlifting thing has been such a blessing - I am horribly underexercised these last couple weeks, it really doesn't contribute to a feeling of good mental and physical fitness (combination of weather and family crisis have between them really limited total time and energy for anything much productive), but during our session this evening I was overwhelmed with a sense of physical wellbeing. Happy lifting chemicals! I think the deadlift is my favorite of the three lifts; I am only regretful that a work trip early next week will make me miss Monday and Tuesday sessions....
1hr weights (deadlifts, rows)
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