but very happy to get out there. Friday was too cold for me to run and there wasn't sufficient time window for anything else, Saturday was a wash due to EPIC night out on Friday and then today although I woke up feeling pretty well-rested basically turned into nap, nap, nap - any time I tried to do anything I found myself back in bed. (Really it was a taxing week, I'm not surprised.)
Around 4:30 I realized I'd better get my act together and get out if even just for a very short one, and that was what I did. It was really nice, I wish I'd gotten out sooner - slushy and a bit of a mess underfoot, but no ice to speak of and temperatures damp in high 30s, very good for tender lungs.
I am going to make this coming week an EXEMPLARY exercise week if I have anything to say about it!
:30 with last few mins walking recovery
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