It was totally unrealistic to think I'd have it in me to do a long run today, I have just been traveling too much. Was worried about sore back, it was OK (good heating pad session last night) but glute-hamstring tendonitis thing was really sore and I have to admit I've just overloaded on everything, need to pull back where I can and NO DEADLIFTING till after my race is over, that is really what activates it so intensely. Just did the full CP loop and have rescheduled the 20-miler for Monday - gonna try and calm down and have more quiet time at home between now and then, insofar as it is possible!
just under 2hr, just over 8mi
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