Monday: non-run day, did 1.5hr back therapy yoga in the evening and it was GLORIOUS - amazing long savasana at the end to absorb everything, I really love this teacher and her approach.
Tuesday: started the day with 1hr 1:1 jog-walk, will do PT after I have eaten and showered. Shooting for 5pm hot hatha 90 but don't feel locked in on that if I don't feel like it.
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