Tues.

Slept mostly through the night, hard to get up (vivid cinematic melatonin dreams!), very nice 1hr as 1:1 jog-walk (the weather continues to be shockingly beautiful). Have breakfasted, need to shower and get myself out the door, it's almost 11. Envious of people who can easily get up early - jet lag is particular cause just now but in general I find it really hard to get up before 9 when there are no hard external prompts....