Friday: non-run day, did 1pm hot hatha class.
Saturday: good run in the morning, 1:20 with 20 as 1:1 and then 60 as 4:1, happy about that. Didn't eat in time for the 3pm hot class to seem wise (it really needs a three-hour digestive interval) so instead stopped by the office for a couple hours and then went to 5:15 90-minute yin on the way home.
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