Tues.-Thurs.

Tuesday was travel back from London, overwhelming. Wednesday: 1:05 with work set as 6 x 4 as (1min faster, 3min easy) and 20 as 1:1 bookending. Didn't get to yoga but did do ball release and basic stretch in the evening at home. Thursday: 1hr as 1:1, beautiful day and things feeling better (except not lungs), and 90 minutes hot yin-yang, very happy to be back at it.