Sun.: 90 bookended with 30 as 1:1 and work set as 6 x (1:30 fast legs, :30 walking recovery, 3:00 easy). Very nice (but back sore!). Did PT in pm before going out. Spent most of afternoon huddled in bed, that was a much needed break!
Mon.: 1hr as 1:1. Will have to leave PT for later as I have many Things To Do and it is making me anxious...
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