Sunday

I end this week much better than I began it! Still a lot of glop in lungs but the Mucomyst is clearing it somewhat and day by day I'm noticeably better. 1hr as 1:1 jog-walk not long after I got up, and then a very good (grotesquely hot! I was right next to the little humidifier, making a mental note NOT to do that again! by the time I got there 3-4 minutes before class started, all the good areas were claimed...) hot ying-yang yoga. Springlike weather and longer sunlight make everything easier....