Warmup: 400 choice (I did 100 free, 200 back, 100 IM), 200 kick (50 dolphin and 50 whip with board, 100 kick on back), 200 IM drill-swim by 50
4 x 75 as 25 kick/50 swim (IM order)
4 x 50 variable sprints choice (I did odds free, evens back)
4 x 25 odds drill, evens choice no free (I did first two fly, second two back)
2000 yards total
I am not very happy that I haven't run all week, barring one treadmill mile Monday and one track mile Thursday, but I'm still feeling pretty much under the weather and didn't sort out the right timing to fit in a run today. Common sense acceded mid-swim, and rather than trying for a post-swim run today I will do a nice easy six miles when I get up in the morning.