It is a nice way to start the day, I think...
Warmup: 500 free, every fifth lap kick
3 x 200 free (smooth) on 4:15
3 x 100 IM as 1: IM order 2: reverse IM order 3: medley relay order (back, breast, fly, free) (on 2:30)
3 x 50 free descending on 1:00
3 x 100 as 1: back-breast by 50; 2: build free descending by 25s; 3: breast
Cooldown: 50 double-arm back, 100 free easy, 50 choice easy (I did back)
2050 yards
(Resolved: get there earlier and be in the pool right at 8:30, I should be able to swim more like 2400-2500 if I'm in for the whole hour.)
1 comment:
Threes day!
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