It has been an odd couple of weeks - I do not enjoy a stint like that with so little exercise, now that I am hooked on it it is distressing to me to lose the weekly routine!
I guess will need to retain an open mind about what can be fit in over the next couple of weeks - still juggling various work stuff, holiday needs, etc. I would like to exercise a TON but true indulgence in copious exercise may have to wait till January.
1hr. spinning class
1000 yards swim
4 x (100 free, 50 drill stroke, 50 swim stroke), in reverse IM order
2 x (50 flutter kick, 50 whip kick)
I'm going to try for a long run tomorrow - I feel I am right at the outer edge of the window in which I could retain long-run fitness, if I don't squeeze one in in the next day or two I will have to start again with only 6 or 8, which would be a pity.