but lovely swim just now in Brent's condo pool, which is not the right shape for a real workout but which is WATER OF BLISSFULNESS for a swim-deprived person with a head incision!!!
At 9am I was sitting in a plane on a runway at JFK in the middle of a blizzard, wondering as they de-iced whether we really were even going to take off - now I am in tropical island paradise...
A length is a dog-leg of about 35 yards...
4L free, 2L breast, 2L fly drill, 2L fly, 2L breast, 2L catch-up, 2L free
Call it 600 yards!
Tomorrow I am going to swim in the sea...
Thursday, December 31, 2009
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Hurrah for Swimming!
While you are Sea Swimming, I may be cross-training. (Do you sense just a titch of jealousy?)
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