Thunderstorms overnight tipped me towards riding indoors this morning. Three hours on the trainer (avg HR 128, max HR 144). I flaked out on the long run yesterday (should have done 90 mins.), but I think I will go to the gym in a bit and try and do at least an hour on the treadmill - timing may be a bit tight for longer than that, and I am not sure about energy levels/fueling either. I would like to do a 90-minute treadmill run first thing Tuesday morning to make up for the one I should have done yesterday, but I will have to wait and see how things go...
[Postscript: I think a gym visit is not practical, I should just shower and eat some more food and read a book instead! Wendy is arriving at the airport mid-afternoon, and we all have a long day tomorrow with the Try-this-Tri - I think we will need to be there at 5:15am...]
2 comments:
Eh, sometimes squeezing in a shorter run because you are feeling because you skipped a longer one is not a good idea anyway - then I start to feel like I'm off the hook a little for the long one!
3 hours indoor: impressive!!! Congrats.
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