90 minutes indoor ride - Spinervals 14.0, Totally Time Trial. I am not doing it at the appropriate intensity, I can see, but it remains a good workout - I'll try and hold a higher heart-rate average next time.
(NB I think I am going to follow Coach Troy's recent tip for affordable sports nutrition!)
1 comment:
Maintaining the right intensity when I spin is always an issue for me. I'm so afraid of my legs dying near the end that I think I hold back too much!
Post a Comment