It is part of a deal with JB, but as part of heat acclimation and taking pressure off expectations on paces, I am going wholly on time and HR zones for the immediate future and trying to avoid self-reproach if I do not cover the hoped-for distances - have switched my training log to show hours rather than miles, and am hoping this has triggered a mental switch too.
Certainly my treadmill run just now, though warm, was far easier than last week's! No negative thoughts - my iPod was working, and America's Next Top Model (a program I have never seen) was on television with captions...
1hr. zone 2
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2 comments:
Very good! (JB is wise.)
I hope you are still recording the miles though! (or at least the pace!) I think that is the gratifying part of heart rate training, to watch yourself get faster at the same effort!
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