Wednesday, June 16, 2010

Wednesday swim

They're actually opening up some additional swim hours at the pool, which is good, but I fear the reality is that the early-morning swims make so much sense that I must continue in this vein!

(Riding my bike over to the pool and back is good - it desensitizes me to bicycle-related anxiety during a summer when I may not be able to do nearly as much riding outside as would probably be wise. It is a fine ride first thing in the morning, though traffic later in the day becomes sort of prohibitively crazy...)

500 free with every 5th length fly drill

100 IM kick, 100 free, 100 IM drill, 100 free, 100 IM

5 x 100 on 2:30 as 25 fly, 75 free

5 x 100 IM on 2:40

2000m total

1 comment:

Danielle in Iowa in Seattle said...

Oh I hate it when the "first thing in the morning" option is the best! That's what my running is looking like but it is so hard to get out the door at a decent hour!