Highly worthwhile, though I felt overwhelmingly too hot for a good stretch of the standing sequence - not queasy, just too hot! Was feeling rather demoralized about low amount of exercise this week, but really if I frame it in context of basic health requirements rather than athletic performance, it doesn't sound so bad: 2 runs, 1 spin, 2 hot yoga, for a total of 5.5hr. Barring unforeseen calamity, I am committed to making this coming week culminate in a better total!
1.5hr hot yoga
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